How I Broke From My Sweet Addiction to Sugar

8834 views

❌ Invalid or missing YouTube ID.

How I Broke From My Sweet Addiction to Sugar

How I Broke from My Sweet Addiction to Sugar
By alhameedy 

By the mid of this November, 2014, my family and I have completed a 12-months abstinence from cane sugar (white and brown) which we intend to continue for good insha’Allah. I have never in my life felt so healthy and energetic as I do at this stage of my life. I even feel younger than I was 15 or 20 years ago. My mind works much better, my emotions are way more balanced, and my overall state has enhanced dramatically. So if you intend to ask me whether it is worth it to give up sugar, my answer is a huge YES!

Those who know me well, are well aware I had a sweet tooth! I actually still! Like many people I knew sugar wasn’t good for me, but sweetness was irresistible. Over the past few years I had abstained from sugar for a couple of months on and off a few times, only to eventually slip back into the trap of sugar. Then my wife and I decided to cut down on sugar. One day I read an article by one of the most renowned heart surgeons in the world citing evidence that sugar consumption is the root cause of heart disease. I shared the article with my wife and we made the decision: no sugar anymore! And guess what….this made all the difference! And here is the first, and probably most important, secret to my success in giving up sugar. If you and your family are on the same page with regards to giving up sugar, your chances are high!

You can find that article on this link:

http://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease

http://preventdisease.com/news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease.shtml

MashaAllah my wife spent the next few days enlightening our three young children (7, 5, and 3 years old at the time) on what sugar was and what consuming it the way most people do would lead to. They watched real stories of diabetic children, overly obese individuals, and people with cancer, all conditions were admittedly caused by excessive, sometimes ordinary, sugar consumption. This investigation lead to more learning about the damage sugar could cause the body such as heart disease, liver failure, and much more. This new knowing helped me change the meaning of sugar in my head from a ‘sweet thing’ to a ‘deadly poison’. Out of their own accord, and with all the innocence of their age, the kids said: we don’t want to consume sugar anymore! This awareness session for the kids had to be maintained for a few weeks almost on a daily basis so that the conviction that sugar was bad could sink deeper into their minds. And so it did, Allah be praised!

This brings me to the second reason why we could eliminate sugar from our diet without having to feel deprived. Most people maintain the idea that sugar is sweet and desirable yet at some level of consciousness know there is something unhealthy about it, especially when large quantities are consumed. This will only create an inner conflict: part of you would want it, and the other part would resist it. Soon you will feel worn out and succumb to your old habits. The secret is not to use willpower. As famous psychologist Roy F. Baumeister found out in his experiments on willpower that each person has a limited amount of it. And once you use this amount (by having to make decisions, make choices, resist temptations, etc) you will simply run out of it and become vulnerable to any temptation no matter how weak it is. Therefore, sheer will power is not a good strategy for permanent change. And this is the reason most diets fail; they resort to will power…they resist for a while but soon, their desire and appetite takes the better of them. To learn more about willpower, read: (Willpower: rediscovering the greatest human strength, by Roy F. Baumeister & John Tierny).

Instead, I decided to change the meaning I had for sugar. So the word sugar was somehow equated with ‘poison’ in my head. The way I did it was by immersing myself in this new knowledge, review it on a daily basis almost, create mental images of how sweets and candy go into one’s mouth to destroy their internal organs! And voila…it worked! Now if I see someone eating sweets I truly feel sick in my stomach! I found out my wife and my kids were having a similar experience, but at a milder scale. The good thing was we didn’t have to discipline ourselves or kids on giving up sugar; it just became a self-motivated behaviour!

Helping Children Cope with External Temptation

This was probably the biggest challenge to the kids. Seeing other kids devour their colourful sweets (poison) is not easy to ignore. What really helped them was being together. So if one fell to the temptation, the other two would remind him. It worked great so far, and I pray it continues to be so.

One of the worst moments for me and my wife is when kids go visit their grandparents. At the beginning we would hear something like: “Fear Allah why are you deriving your kids from sweets!”. I had to learn to let that go; water off the duck’s back. It is amazing when other relatives realize what you are doing, they sneak around and try to tempt your kids more into candy! Just as if they are on a noble mission, they try to exploit children’s vulnerability and lack of control. But alhamdulillaah the kids held their firm to their stance and would respond with something like: “this is poison…it is not good to offer poison to kids!” That was wicked…that person would feel really embarrassed!
Alhamdulillaah slowly the kids started to overlook candy and sweet altogether and would also gravitate to fruits. However, a couple of times one of them fell to the temptation but would feel guilty afterwards and disclose her secret and commit again. By the way, we did not impose any system, the kids just invented their own system for dealing with all these situations. I learned something from this: trust your kids, and they will amaze you!

What does this have to do with being a Muslim?

Allah has given us our bodies as the worldly vehicle for self-expression in this life. The state of our body has tremendous impact on how well we can express our souls through our physical and mental activity. When our health is poor, our souls suffer greatly. You might be the best graphic designer in the world, but if your design programs are plagued with serious viruses you can only perform up to a certain point and your potential will be limited. The same applies to how the state of your body reflects on your soul.

When you abstain from sugar, you will sleep less hours but have better quality sleep as well. Your days will be full of energy and refreshing feeling of lightness. Your brain will be more acute and function much better. This has an undeniable effect on your worship. Actually my experience is that I started to have more focus and khushu’ in the Prayer, and this helped me develop the first draft of my forthcoming book on the ‘inner experience of the Prayer’ and add deeper insights. My level of comprehension and study outcomes have improved, alhamdulillaah. I also started exercising 3-4 times a week, and lost 10 kg.

You body is a trust, it is a gift from Allah. And we are supposed to take good care of this trust and utilize it in a way that is pleasing to Allah. Becoming slaves to our mouth taste is not at good strategy for making it to the highest ranks in Paradise.

What can you eat?

There’s plenty of refreshing and energizing foods you can eat and enjoy. Fresh fruits and vegetables are on top of the list. I don’t have a problem with chicken and lamb, and sometimes beef. I do my best to get good quality. I personally can’t afford organic, but I don’t buy the regular stuff in the market (here in Jordan the regular is really poor quality with injected with hormones and antibiotics).

Fish is great, but try to get deep ocean fish. It is expensive, but having good fish once every week or two weeks is better than having bad fish twice a week.

Salad makes a fair portion of our main meals. It helps one feel a bit full but not bloated like rice. My wife and kids eat rice (trying to go for brown rice…not quite there yet) and wholegrain bread; my system doesn’t deal well with starchy foods so I only rarely take in a little bread or rice.

The children love milk and it is great for them. Certain brands here are better than other; it all shows in the quality of milk (if you pay attention only). I take milk in moderation since I am lactose-intolerant.

We have not had processed food for many years now. Everyone knows how bad it is for your health and what goes into it while being processed.

We used Stevia leaves as a natural sweetener. It is a perfect healthy substitute for sugar with virtually no calories. It may take a little while to adjust to its taste however. Stevia has been in use for hundreds of years in South America, and decades in Japan. It has become available in almost every chain supermarket in the world. The green stevia leaves are the best choice but you can still use drops, powder or tablets, but the last two have chemicals. Make sure you read the ingredients before you buy; many so-called stevia products are face and have little stevia and more artificial sweeteners, or even sugar.

????????????????????????????????

Sometimes we would use honey, but you have to be careful. Most honey in the market is not real honey; it is virtually syrup full of cane sugar. Real honey is expensive, really expensive. Manuka honey, Yemeni (Sidr) honey, and some Kashmiri honey are among the best but most expensive.

Impact on Health

I won’t say much about how breaking from sugar has reflected on our health. One thing is quite telling: Over the past few years, we had a budget for medication of about USD $100 a month. In this year of giving up sugar, we only spend $20 in the whole year, Alhamdulillah. We hardly get sick, and when we do, the symptoms are mild or even unnoticeable. Ample research shows that sugar compromises your immune system and brings your resistance to disease by 40-75%, so you only have 20% of it left to fight off illness. Sugar will temporarily suppress you white cells’ ability to absorb vitamin C which they need to fight bacteria. Here are some online articles on this subject:

http://alternativehealthatlanta.com/immune-system/sugar-and-your-immune-system/

http://healthfree.com/nutrition-sugar-immune-system-foods.html

Sugar and Cancer:

One of the main reasons I could easily change the meaning of sugar to ‘poison’ in my head was the compelling evidence that sugar has a major contributing role in causing cancer. Purified sugar, especially corn syrup (which is a main ingredient in most processed foods, even ones you would never expect to contain sugar) is the fovourite food for cancer cells. I even read some personal accounts of people who managed to heal themselves from tumour by starving their cancer cells; they did so by abstaining completely from sugar. There is recent evidence that sugar not only feeds cancer cells, but also causes cancer. Here’s a good article to read:

http://www.greenmedinfo.com/blog/research-reveals-how-sugar-causes-cancer

And here’s one of the most recent research papers on how sugar causes cancer:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3871217/

Conclusion:

Here I summarize the factors I believe have helped us give up sugar and introduce better eating habits:

Open-mindedness: alhamdulillaah none of us at home worship food. If you feel surprised, I assure you there are people out there who their food more than they love Allah! Sounds strange? There are people who have created sacred rituals around food, and when someone fails to observe and respect their rituals they go mad. Their day falls apart, their temper is spoiled, and everything goes awry. Open-mindedness made us willing to accept the truth about sugar and other foods. We put food where it belonged: a basic need that nourishes our bodies for one ultimate reason: to enable us to worship Allah well.

Avoiding any reliance on sheer willpower. We didn’t suffer as we eliminated sugar from our diet. We simply changed its meaning, we put it where it truly belonged: a poison. Therefore, the desire for sugary stuff was completely eliminated from our minds, and disgust towards sugar took its place. So our transition was smooth.

All members of the family took an active part in the decision; no one was forced into it.

My wife learned so many ways to make healthy sweets using stevia leaves, dates, and on rare occasions, honey. You can find plenty of websites that offer recipes of sugar-free healthy sweets. And luckily such sweets look great and taste just as good.

The kids needed constant reminders of the negative effects of sugar. No admonitions were give, just real information about the victims of sugar!

We keep reminding ourselves that our bodies and minds are a gift and trust from Allah, and out of thankfulness we feel a deep urge to take good care of Allah gift as a gesture of thankfulness.

I tried my best to document the positive changes I was witnessing so I can visually see the difference this new diet made. Humans tend to forget and get used to the new situation and slowly forget the link between cause and effect. So this documentation (photos: before and after; records of my daily productivity; records of my daily moods and feelings; etc). I even noticed our food expenditure went down by 40% despite the recent hikes in food prices (add this to the reduction in medical expenditure!).

Books I recommend: Never Get Sick Again: Health is a choice, learn how to choose it, by Raymond Francis.Why Diets Fail: Science explains how to end cravings, lose weight, and get healthy, by Nicole M. Avena & John R. Talbott.

no-sugar-wooden-brooch2_large

Ultimately it was the mercy of Allah that guided us and enabled us to make this change. I wrote this account and shared it just because I know this may inspire some of you to take that step. I would be so happy to know that on Judgement Day that Allah has saved people from immature death or improved their health and experience in life due to something I wrote!

I hope you enjoyed reading this and benefited from it…Peace!

 

How I Broke from My Sweet Addiction to Sugar
By alhameedy

By the mid of this November, 2014, my family and I have completed a 12-months abstinence from cane sugar (white and brown) which we intend to continue for good insha’Allah. I have never in my life felt so healthy and energetic as I do at this stage of my life. I even feel younger than I was 15 or 20 years ago. My mind works much better, my emotions are way more balanced, and my overall state has enhanced dramatically. So if you intend to ask me whether it is worth it to give up sugar, my answer is a huge YES!

Those who know me well, are well aware I had a sweet tooth! I actually still! Like many people I knew sugar wasn’t good for me, but sweetness was irresistible. Over the past few years I had abstained from sugar for a couple of months on and off a few times, only to eventually slip back into the trap of sugar. Then my wife and I decided to cut down on sugar. One day I read an article by one of the most renowned heart surgeons in the world citing evidence that sugar consumption is the root cause of heart disease. I shared the article with my wife and we made the decision: no sugar anymore! And guess what….this made all the difference! And here is the first, and probably most important, secret to my success in giving up sugar. If you and your family are on the same page with regards to giving up sugar, your chances are high!

You can find that article on this link:

http://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease

http://preventdisease.com/news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease.shtml

MashaAllah my wife spent the next few days enlightening our three young children (7, 5, and 3 years old at the time) on what sugar was and what consuming it the way most people do would lead to. They watched real stories of diabetic children, overly obese individuals, and people with cancer, all conditions were admittedly caused by excessive, sometimes ordinary, sugar consumption. This investigation lead to more learning about the damage sugar could cause the body such as heart disease, liver failure, and much more. This new knowing helped me change the meaning of sugar in my head from a ‘sweet thing’ to a ‘deadly poison’. Out of their own accord, and with all the innocence of their age, the kids said: we don’t want to consume sugar anymore! This awareness session for the kids had to be maintained for a few weeks almost on a daily basis so that the conviction that sugar was bad could sink deeper into their minds. And so it did, Allah be praised!

This brings me to the second reason why we could eliminate sugar from our diet without having to feel deprived. Most people maintain the idea that sugar is sweet and desirable yet at some level of consciousness know there is something unhealthy about it, especially when large quantities are consumed. This will only create an inner conflict: part of you would want it, and the other part would resist it. Soon you will feel worn out and succumb to your old habits. The secret is not to use willpower. As famous psychologist Roy F. Baumeister found out in his experiments on willpower that each person has a limited amount of it. And once you use this amount (by having to make decisions, make choices, resist temptations, etc) you will simply run out of it and become vulnerable to any temptation no matter how weak it is. Therefore, sheer will power is not a good strategy for permanent change. And this is the reason most diets fail; they resort to will power…they resist for a while but soon, their desire and appetite takes the better of them. To learn more about willpower, read: (Willpower: rediscovering the greatest human strength, by Roy F. Baumeister & John Tierny).

Instead, I decided to change the meaning I had for sugar. So the word sugar was somehow equated with ‘poison’ in my head. The way I did it was by immersing myself in this new knowledge, review it on a daily basis almost, create mental images of how sweets and candy go into one’s mouth to destroy their internal organs! And voila…it worked! Now if I see someone eating sweets I truly feel sick in my stomach! I found out my wife and my kids were having a similar experience, but at a milder scale. The good thing was we didn’t have to discipline ourselves or kids on giving up sugar; it just became a self-motivated behaviour!

Helping Children Cope with External Temptation

This was probably the biggest challenge to the kids. Seeing other kids devour their colourful sweets (poison) is not easy to ignore. What really helped them was being together. So if one fell to the temptation, the other two would remind him. It worked great so far, and I pray it continues to be so.

One of the worst moments for me and my wife is when kids go visit their grandparents. At the beginning we would hear something like: “Fear Allah why are you deriving your kids from sweets!”. I had to learn to let that go; water off the duck’s back. It is amazing when other relatives realize what you are doing, they sneak around and try to tempt your kids more into candy! Just as if they are on a noble mission, they try to exploit children’s vulnerability and lack of control. But alhamdulillaah the kids held their firm to their stance and would respond with something like: “this is poison…it is not good to offer poison to kids!” That was wicked…that person would feel really embarrassed!
Alhamdulillaah slowly the kids started to overlook candy and sweet altogether and would also gravitate to fruits. However, a couple of times one of them fell to the temptation but would feel guilty afterwards and disclose her secret and commit again. By the way, we did not impose any system, the kids just invented their own system for dealing with all these situations. I learned something from this: trust your kids, and they will amaze you!

What does this have to do with being a Muslim?

Allah has given us our bodies as the worldly vehicle for self-expression in this life. The state of our body has tremendous impact on how well we can express our souls through our physical and mental activity. When our health is poor, our souls suffer greatly. You might be the best graphic designer in the world, but if your design programs are plagued with serious viruses you can only perform up to a certain point and your potential will be limited. The same applies to how the state of your body reflects on your soul.

When you abstain from sugar, you will sleep less hours but have better quality sleep as well. Your days will be full of energy and refreshing feeling of lightness. Your brain will be more acute and function much better. This has an undeniable effect on your worship. Actually my experience is that I started to have more focus and khushu’ in the Prayer, and this helped me develop the first draft of my forthcoming book on the ‘inner experience of the Prayer’ and add deeper insights. My level of comprehension and study outcomes have improved, alhamdulillaah. I also started exercising 3-4 times a week, and lost 10 kg.

You body is a trust, it is a gift from Allah. And we are supposed to take good care of this trust and utilize it in a way that is pleasing to Allah. Becoming slaves to our mouth taste is not at good strategy for making it to the highest ranks in Paradise.

What can you eat?

There’s plenty of refreshing and energizing foods you can eat and enjoy. Fresh fruits and vegetables are on top of the list. I don’t have a problem with chicken and lamb, and sometimes beef. I do my best to get good quality. I personally can’t afford organic, but I don’t buy the regular stuff in the market (here in Jordan the regular is really poor quality with injected with hormones and antibiotics).

Fish is great, but try to get deep ocean fish. It is expensive, but having good fish once every week or two weeks is better than having bad fish twice a week.

Salad makes a fair portion of our main meals. It helps one feel a bit full but not bloated like rice. My wife and kids eat rice (trying to go for brown rice…not quite there yet) and wholegrain bread; my system doesn’t deal well with starchy foods so I only rarely take in a little bread or rice.

The children love milk and it is great for them. Certain brands here are better than other; it all shows in the quality of milk (if you pay attention only). I take milk in moderation since I am lactose-intolerant.

We have not had processed food for many years now. Everyone knows how bad it is for your health and what goes into it while being processed.

We used Stevia leaves as a natural sweetener. It is a perfect healthy substitute for sugar with virtually no calories. It may take a little while to adjust to its taste however. Stevia has been in use for hundreds of years in South America, and decades in Japan. It has become available in almost every chain supermarket in the world. The green stevia leaves are the best choice but you can still use drops, powder or tablets, but the last two have chemicals. Make sure you read the ingredients before you buy; many so-called stevia products are face and have little stevia and more artificial sweeteners, or even sugar.

????????????????????????????????

Sometimes we would use honey, but you have to be careful. Most honey in the market is not real honey; it is virtually syrup full of cane sugar. Real honey is expensive, really expensive. Manuka honey, Yemeni (Sidr) honey, and some Kashmiri honey are among the best but most expensive.

Impact on Health

I won’t say much about how breaking from sugar has reflected on our health. One thing is quite telling: Over the past few years, we had a budget for medication of about USD $100 a month. In this year of giving up sugar, we only spend $20 in the whole year, Alhamdulillah. We hardly get sick, and when we do, the symptoms are mild or even unnoticeable. Ample research shows that sugar compromises your immune system and brings your resistance to disease by 40-75%, so you only have 20% of it left to fight off illness. Sugar will temporarily suppress you white cells’ ability to absorb vitamin C which they need to fight bacteria. Here are some online articles on this subject:

http://alternativehealthatlanta.com/immune-system/sugar-and-your-immune-system/

http://healthfree.com/nutrition-sugar-immune-system-foods.html

Sugar and Cancer:

One of the main reasons I could easily change the meaning of sugar to ‘poison’ in my head was the compelling evidence that sugar has a major contributing role in causing cancer. Purified sugar, especially corn syrup (which is a main ingredient in most processed foods, even ones you would never expect to contain sugar) is the fovourite food for cancer cells. I even read some personal accounts of people who managed to heal themselves from tumour by starving their cancer cells; they did so by abstaining completely from sugar. There is recent evidence that sugar not only feeds cancer cells, but also causes cancer. Here’s a good article to read:

http://www.greenmedinfo.com/blog/research-reveals-how-sugar-causes-cancer

And here’s one of the most recent research papers on how sugar causes cancer:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3871217/

Conclusion:

Here I summarize the factors I believe have helped us give up sugar and introduce better eating habits:

Open-mindedness: alhamdulillaah none of us at home worship food. If you feel surprised, I assure you there are people out there who love their food more than they love Allah! Sounds strange? There are people who have created sacred rituals around food, and when someone fails to observe and respect their rituals they go mad. Their day falls apart, their temper is spoiled, and everything goes awry. Open-mindedness made us willing to accept the truth about sugar and other foods. We put food where it belonged: a basic need that nourishes our bodies for one ultimate reason: to enable us to worship Allah well.

Avoiding any reliance on sheer willpower. We didn’t suffer as we eliminated sugar from our diet. We simply changed its meaning, we put it where it truly belonged: a poison. Therefore, the desire for sugary stuff was completely eliminated from our minds, and disgust towards sugar took its place. So our transition was smooth.

All members of the family took an active part in the decision; no one was forced into it.

My wife learned so many ways to make healthy sweets using stevia leaves, dates, and on rare occasions, honey. You can find plenty of websites that offer recipes of sugar-free healthy sweets. And luckily such sweets look great and taste just as good.

The kids needed constant reminders of the negative effects of sugar. No admonitions were give, just real information about the victims of sugar!

We keep reminding ourselves that our bodies and minds are a gift and trust from Allah, and out of thankfulness we feel a deep urge to take good care of Allah gift as a gesture of thankfulness.

I tried my best to document the positive changes I was witnessing so I can visually see the difference this new diet made. Humans tend to forget and get used to the new situation and slowly forget the link between cause and effect. So this documentation (photos: before and after; records of my daily productivity; records of my daily moods and feelings; etc). I even noticed our food expenditure went down by 40% despite the recent hikes in food prices (add this to the reduction in medical expenditure!).

Books I recommend: Never Get Sick Again: Health is a choice, learn how to choose it, by Raymond Francis.Why Diets Fail: Science explains how to end cravings, lose weight, and get healthy, by Nicole M. Avena & John R. Talbott.

no-sugar-wooden-brooch2_large

Ultimately it was the mercy of Allah that guided us and enabled us to make this change. I wrote this account and shared it just because I know this may inspire some of you to take that step. I would be so happy to know that on Judgement Day that Allah has saved people from immature death or improved their health and experience in life due to something I wrote!

I hope you enjoyed reading this and benefited from it…Peace!

 

Legalisir SuratMOKONDO BABIslot pulsaslot gacorslot onlineslot88tipsmahjong waysMISTER PISANG SNIPPET MARIKITALIATkemenagkabjombangpaket midnight telkomsel termurah 2025 berselancar di mahjong ways tanpa hambatanundang investor dan publisher game global jelajahi potensi gim tanah air buat game semacam game terkenal mahjong wayspaket kuota telkomsel 2025 untuk gaming main mahjong ways tanpa kendalaspesifikasi dan harga vivo y400 di indonesia mulai rp 3 jutaan lancar jalankan mahjongpixel 10 jadi hp pertama dengan fitur wa atau video call via satelit untuk dapat menangkan mahjonghp realme p4 dan p4 pro resmi meluncur dengan baterai7000 mah tahan lama main mahjong sehariankuota game mahjong ways xl vs telkomsel mana lebih cepatpaket internet telkomsel terbaru solusi murah main mahjongredmi note 15 pro tawarkan performa tinggi untuk main mahjong ways dengan harga terjangkaurog xbox ally segera rilis di indonesia ini spesifikasi dan fitur unggulannya yang mampu jalankan permainan mahjong 120 fpsrekomendasi kuota internet murah 2025 untuk game mahjong ways harianmain mahjong ways bebas hambatan pakai xl atau axis mana lebih baikpaket kuota gaming 2025 untuk mahjong ways mana yang lebih murahkuota internet game mahjong tanpa fup xl telkomsel indosatcara pakai kuota anti hangus buat pengguna telkomsel agar lancar main mahjong wayskuota gaming telkomsel support 4g dan 5g main mahjong ways semakin menyenangkaninilah paket kuota game mahjong termurah dari axis tri telkomsel xlharga kuota internet main mahjong ways dari semua provider indonesiatelkomsel nyalakan semangat indonesia di game mahjong waystips pilih kuota xl atau axis untuk game mahjong waysideal untuk belajar dan bermain mahjong ways inilah tablet dibawah 6 jutahadirkan reno14 series oppo jadi magnet anak muda di lalala festival 2025 buat main mahjonghp vivo t4 pro dengan snapdragon 7 gen4 jadi dapur pacu andalan taklukan mahjongmain mahjong ways pakai kuota indosat hemat dan stabilpengalaman main mahjong ways dengan kuota paket xlpaket midnight telkomsel untuk main mahjong wayspaket tri untuk main mahjong dengan kuota gaming harianadu paket gaming mahjong termurah telkomsel vs xl vs indosatkuota mahjong ways telkomsel xl indosat bulan ini5 fitur ai di hp samsung fold 7 yang mampu bantu pecahkan pola mahjongManfaatkan Fitur Demo Mode Buat Belajar Pola Mahjong Ways Sebelum Main BeneranWaktu Terbaik Main Mahjong Ways - Jam Pagi atau Malam? Ini AnalisisnyaHindari Main Mahjong Ways Pakai Data Saat Hujan - Sinyal Bisa Tidak StabilCara Clear Cache Mahjong Ways Biar Nggak Lemot - Bersihin Data Sampah Tiap MingguCara Baca RTP Mahjong Ways - Cek Persentase Kemenangan di Info Gamecerita driver ojol yang colong charger di rest area demi lanjut main mahjong waysinovasi layar hp transparan masa depan baru untuk game mahjong wayshp tahan air 10 meter main mahjong ways sambil berenangtile penghubung hati kisah ibu dan anak yang kembali akrab berkat mahjong wayskakek penjaga kuburan yang menemukan cahaya dari dunia maya dan mahjong wayssamsung galaxy ai fitur game booster khusus untuk analisis pola tile mahjong waysiphone 16 pro chip a18 bionic dengan neural engine terdepan untuk render grafis mahjong ways 120 fpsxiaomi hyperos optimasi sistem level kernel untuk pengalaman mahjong ways tanpa laginfinix zero 30 5g memory expansion technology hingga 21gb untuk multitasking saat main mahjong wayslenovo legion phone 3 dual battery 6000mah untuk mahjong ways nonstop 12 jam7 Tips modal receh wede sultan akun aman dari algoritma bandar nakalshio monyet bertemu dengan game journey to the west dari pragmatic The Dog House Game Multiplier yang Bisa Dinikmati Pecinta AnjingNetizen Jombang Membara Melihat RTP Mahjong Ways 2 Tembus 97 7 persenProvider No Limit Pendatang Baru Yang Sanggup Saingi PGSoftEko Asyik Main Mahjong Wins3 Saat Antre di Gerakan Pangan Murah SerentakUdang Tak Laku karena Diduga Radioaktif Tapi Depo EVOHOKI Malah Tetap RamaiBang Ojol Terlindas Jackpot Ratusan Juta Upgrade Motor dari Yamaha Mio Z ke NMAXPola 5 Scatter di Mahjong Wins3 Gegerkan Warga Jakarta TimurMicrosoft Luncurkan MAI dan Uji Performa Canggihnya dengan Algoritma Fast Spin 200xTirto Tukang Bangunan Rela Cicil Harian di Mahjong Ways demi DP Kawasaki Z900 2026Duet Yu‑Gi‑Oh! x eFootball Gegerkan Pecinta EVOHOKIMotorola Moto Book 600 Pro dan Moto Buds 600 ANC Main Wild West Gold Lancarsepelekan kesalahan kecil pemain sbo sering gagal tembus mixparlaysinyal lemot jabodetabek saat free spin mahjong wins3 hasil malah fantastisbandar kocar kacir rtp hampir 100 member panen wdtips main mahjong scatter hitam tapi tetap produktifinovasi pot tray ramah lingkungan terinspirasi dari game florageddon yggdrasil gamingtelkom luncurkan ai center of excellence hidup berdampingan dengan ai wd lancar evohokitahun keberuntungan shio lembu harmoni dengan shio ular kayu 2025cerita efren reyes legenda mahjong ways dan biliar duniainfinix zero flip 5g hp terbaik gate of olympus super scatterpengalaman tak terduga pemain baru mahjong ways strategi andalanrahasia tersembunyi mahjong ways bikin banyak pemain kagetstrategi alim pakpahan golden wild olympus ransplayCerita Nyata Tukang Tambal Ban Eko Prasetyo Beli Mobil Mewah Gara Gara Main Aztec Gems Penjual Pecel Ujang Sukses Bangkit dari Hutang Usai Main Big Bass Bonanzamahjong ways latih fokus dan strategi sehari harihinata diculik cara aman temukan scatter princess di ransplaymengapa gear 5 luffy bikin great rhino viral di ransplaymustang carbon edition asun pemenang pragmatic ransplaypi coin altseason bonanza hadiah rp380 juta septemberaloysius yapp juara biliar zigzag olympus ransplayinspirasi otomotif strategi kecepatan timing mahjong winskeputusan sederhana pengalaman luar biasa wild bandito ransplaykeputusan sederhana suparman pengalaman lucky nekoAloysius Yapp Juara Dunia Biliar Profesional Menang di Olympus RANSPLAYStrategi Kecepatan dan Timing Mahjong Wins RansplayKeputusan Sederhana Suparman Jadi Pengalaman Luar Biasa Bersama Lucky NekoMahjong Ways Bisa Jadi Media Seru untuk Melatih Fokus dan StrategiPi Coin Akan Melejit di Akhir Altseasonpanduan jitu atur pola bet spin metode tangga naga panduan skema fibonacci mahjong ways 2 beda dari pola lain rahasia sukses pikiran mahjong ways 2 master zen panduan lengkap cara pakai qris deposit sakral kisah mahasiswa demo besar berjuang demi wd paus legion go disulap jadi pemecah pola mahjong ways 2 investigasi pola lama ramai kembali saat demo besar kisah miliarder dari turnamen langsung beli rumah kisah inspiratif modal kecil berbuah besar metode tetesan air perjalanan menemukan perancang buku pola mahjong ways debat strategi mahjong ways tetesan air vs guncangan keras investigasi rekor kemenangan beruntun sinta the streak kisah office boy iseng pencet spin dapat 342 juta latihan pola scatter mahjong dengan ai membuahkan hasil panduan lengkap izin istri baik baik kunci sukses tni temukan harta karun emas operasi naga emas panduan strategi rtp mahjong ways pola ombak raksasa panduan tips setting auto spin mahjong ways trik menang cara mengatur taruhan menang ala mahasiswa jakarta timurterbongkar bocoran pola scatter pecah olympus 1000 di padi8 yang bikin kemenangan menakjubkanjangan lewatkan bocoran permainan starlight princess 1000 di padi8 membawa kisah inspiratif anak desarahasia jam emas mahjong wins 3 di padi8 cerita perjuangan hidup jadi motivasi suksesfakta menarik bocoran rtp tinggi fruity candy di padi8 yang mengubah kesuksesan dari nolcara taklukan wild bandito di padi8 dengan pola paten rahasia baca selanjutnya di sinimodifikasi mobil sport dengan tema starlight princess lampu led dan wrap glitter yang memukaumotor custom pyramid bonanza desain mesir kuno dengan emas dan hieroglifmobil off road gates of gatot kaca tema legendari dengan aksesori baja dan desain garangmotor listrik sugar rush warna cerah dan detail manis seperti permenmobil klasik power of thor megaways grafis petir dan aksesori viking yang kerenterbongkar bocoran pola rahasia gates of olympus yang menginspirasi perjuangan hidup seseorang dari nolbocoran permainan mahjong wins 3 paling dicari kisah pemuda desa yang berubah jadi inspirasi nasionalrahasia jam emas scatter pecah wild west gold cerita nyata anak muda penuh prestasi dan harapanbocoran rtp tinggi fruit party 2 mengubah kisah kesabaran seorang pemuda jadi sukses besarcara taklukan sweet bonanza yang efektif cerita relawan inspiratif yang bawa harapan baru untuk sesama6 strategi andalan dengan ramalan mahjong cara acak acak mahjong ways pola bintang zodiak review tecno pova 7 fitur rahasia black scatter mahjong ways 3 panduan simbol langka mudah teori shio ular 6 strategi membaca rtp ramalan nenek buyut investigasi prototipe lenovo laptop layar putar mahjong peneliti uji coba internet kuantum untuk manipulasi algoritma rahasia spin versi baru scatter hitam ramalan shio nagaUngkap Daftar Peringkat Scatter Berkualitas Game Online 2025 Panduan Lengkap 2025 12 Ramalan Shio Digital Rahasia Gaya Hidup Pemain Mahjong Ways Tetap Profit Strategi Tak Masuk Akal Ramalan Shio Kuda Air Bongkar Rahasia Timing Malam Mahjong Ways 2 Kisah Nyaris Angkat Tangan Mahjong Ways Meledak Shio Kelinci Investigasi Xiaomi Tarik Power Bank Ganggu Mood Kakek Zeus Perenungan Apakah Scatter Hitam Level Tertinggi Mahjong Ways Bongkar Pola Anti Gagal Scatter Mahjong Zodiak Taurus Ungkap 3 Shio Rahasia Muncul di Mahjong Ways 2 Panduan Menang Stabil Gabungan Pola Spin RTP Ramalan Shio 5 Tips Penting Rahasia Sukses Mahjong Ways Veteran Ramalan Shio Monyet 2025 Hubungan Kosmik Mahjong Ways Ramalan lengkap Shio Naga 2 September 2025Zodiak yang harus waspada karier dan keuanganKecocokan cinta dan rezeki Shio Harimau dan KambingRamalan Zodiak Cancer 2 September dan pesan utamanyaPrediksi keuangan Libra hari ini dan peluang cuanDeretan Shio paling emosian yang perlu diwaspadaiPilihan mobil terbaik untuk Zodiak Capricorn suksesSejarah menarik 12 Shio dan kaitannya dengan game modernMakna arah rumah menurut Feng Shui dan energi positifnyaPrediksi lengkap Tahun Kuda Api 2026 dan peluang besarnyaPanduan Lengkap 2025 12 Ramalan Shio Digital Strategi Tak Masuk Akal Ramalan Shio Kuda Air Kisah Nyaris Angkat Tangan Mahjong Ways Meledak Shio Kelinci Ungkap 3 Shio Rahasia Muncul di Mahjong Ways 2 Ramalan Shio Monyet 2025 Hubungan Kosmik Mahjong Wayssamsung galaxy s24 ultra vs iphone 16 pro mana yang lebih optimal untuk bermain mahjong wayshonda beat vs yamaha gear mana yang lebih irit untuk touring sambil live streaming mahjong wayshonda scoopy vs yamaha fascino skuter mana yang lebih nyaman untuk main sweet bonanza sambil nunggu orderanasus zenfone 11 ultra vs zenfone 10 upgrade layar mana yang lebih worth untuk mahjong waysnokia g42 vs motorola edge 50 fusion hp mid range mana yang lebih awet untuk maraton wild banditosolidaritas di tengah demo komunitas lucky neko bagikan air mineral dan masker untuk para pengunjuk rasadari layar ke jalanan streamer mahjong ways gelar live streaming langsung dari lokasi demogenerasi muda mahjong ways pimpin aksi demo dengan orasi yang inspiratif dan beretikaaksi bersih bersih pasca demo komunitas zeus x1000 pimpin gerakan pungut sampahdoa bersama komunitas mahjong ways untuk perdamaian dan kebijaksanaan para pengambil keputusanfakta menarik mahjong ways 2 semangat pantang menyerah relawan desa yang jadi inspirasi bangsafakta unik lucky neko paling dicari cerita ibu tunggal menginspirasi dalam perjuangan hidup penuh artiinovasi permainan aztec gems ternyata mirip perjalanan anak muda bangkit dari keterpurukan hidupinfo jam emas gates of gatot kaca 1000 kisah pemuda desa jadi pengusaha sukses dari nolinfo jam emas spaceman cerita difabel menyentuh hati berhasil mendapatkan kemenanganinfo jam emas lucky neko padi8 kisah orang biasa luar biasa raih prestasi membanggakanbocoran pola mahjong ways 2 di padi8 yang terhubung dengan kisah relawan inspiratif desaupdate rahasia rtp mahjong ways di padi8 semangat pantang menyerah anak muda jadi viraltips singkat scatter pecah sugar rush di padi8 cerita keteladanan sosok inspiratif jadi panutantutorial spin sugar rush 1000 di padi8 mimpi terwujud berkat langkah cerdas pemain proberendam air hangat di espa yeh sambil main mahjongrincian anggaran mbg 2025 makna anarkis dan kaitannya dengan mahjong wins3bocoran spesifikasi xiaomi 15t beredar di dunia maya produk xiaomi ini bakal lancar jalankan spacemanrealme 15t resmi dengan baterai 7000mah mampu bertahan lama main rhynos tanpa kendala dan sibuk mencari chargerunboxing samsung galaxy a17 5g hp ai murah bisa bantu pecahkan pola mahjong dengan teknologi terbaruinovasi samsung wujudkan one ui 8 di galaxy a55 ui baru dari samsung diyakini efektif untuk jalankan 5 lions megawayspoco c85 resmi hadir dengan helio g81 jadi dapur pacu yang paten untuk main sweet bonanza dengan baterai 6000 mahrahasia pola gates of gatot kaca di padi8 inovasi yang mengubah hidup seorang anak desafakta unik scatter pecah sweet bonanza di padi8 perjalanan bangkit dari kegagalan inspiratifpola sukses gates of olympus di padi8 cerita anak desa raih prestasi membanggakan duniastep by step aztec gems di padi8 semangat belajar yang menginspirasi generasi muda baca selengkapnyacara efektif 5 lions megaways di padi8 cerita aksi kebaikan yang menyentuh banyak orangKeberuntungan Zodiak Virgo Mengalir Deras di Mahjong Ways Hari IniSweet Bonanza Menjadi Ladang Hoki untuk Taurus yang KonsistenKeberuntungan Pisces Bersinar Bersama Lucky Neko yang Membawa KekayaanWild Bandito Menjadi Jalur Cepat Menuju Rezeki Besar Bagi GeminiLeo Diterangi Cahaya Kemenangan dari Starlight Princess di Akhir Pekan IniLewis Hamilton dan Kecepatan Memutar Keberuntungan di Mahjong WaysTiger Woods dan Presisi Menghantam Jackpot Mahjong WaysUsain Bolt dan Ledakan Scatter di Kecepatan Penuh Mahjong WaysStephen Curry dan Akurasi Simbol Mahjong yang Membawa JackpotLebron James dan Dominasi Total di Setiap Babak Mahjong Ways5 Shio Finansial Paling Matang Siap Jadi Sultan 2025 Akhir Ujian Berat 6 Shio Naik Derajat Berkat Kesabaran 2025 Energi Ayam Air Buka Algoritma Pola Admin 6 Shio Beruntung 3 September 2025 Mengungkap Alasan Karisma Shio Naga Pemimpin Gen Z Milenial Panduan Keberuntungan Minggu Ini Hari Hoki Zodiak Rahasia Mahjong WaysRahasia Scatter Hitam Jadwal Tarik Hoki Shio 3 September 2025 Ramalan Hoki Mahjong Ways 3 September 2025 6 Shio Beruntung Ramalan Keuangan 4 September 2025 Dompet Menebal 6 Shio Ramalan Lengkap Shio Cinta Karier Nomor Hoki 3 September 2025 Ramalan September 2025 4 Shio Arus Rezeki Terkuatgas di evohoki pakai tips gacorkombinasi pola scatter hitam berujung jackpotgunakan pola 3-8-8 di pgsoftgarap peluang emas mahjong wins 3 pakai qris7 game gacor pragmatic paling rame 2025bocoran permainan koi gate di padi8 kisah mimpi besar yang akhirnya tercapai jadi inspirasirahasia spin buffalo king di padi8 cerita dedikasi untuk sesama dari pemuda inspiratifupdate bocoran bonanza gold di padi8 kisah perjuangan penyandang disabilitas yang luar biasafakta menarik wild west gold di padi8 kisah anak muda penuh prestasi jadi sumber motivasipola paten fruit party di padi8 kisah kisah pemuda penggerak perubahan dari desa jadi panutanErling Haaland Mesin Gol yang Mendominasi Market First Goal di SBOCristiano Ronaldo Pilihan Pasti untuk Market Pencetak Gol Kapan Saja di SBOBETKylian Mbappé Cocok untuk Taruhan Handicap di SBOBET saat Lawan Tim LemahHealing Nggak Harus ke Bali Cukup Spin Mahjong Ways di Sofa KesayanganmuMahjong Ways Gaya Hidup Santai Tapi Tetap Cuan Buat Kaum Rebahan ProduktifFitur Auto-Spin dan Turbo di PG SOFT Hasil Inovasi Teknologi Buat Gamer Serba CepatPG SOFT Mengubah Game Slot Jadi Pengalaman Imersif Berkat Dukungan Engine CanggihPG SOFT Inovasi Game Slot yang Mewakili Kecanggihan Teknologi Mobile Masa KiniBawa Aura Gate of Olympus ke Jalan Raya Bersama Honda GB350 C 2026Naik Audi Q5 Spin Gate of Olympus Dua Cara Kelas Atas Menikmati Keberuntungankeberuntungan shio bulan ini mahjong ways jalan rezekiramalan shio naga kuda kelinci 2025 mahjong wayshoroskop leo virgo scorpio bulan ini keberuntungan mahjong waysprediksi shio tikus macan anjing 2025 rezeki mahjong waysramalan shio babi ayam ular 2025 mahjong ways rezekiqualcomm rilis chip snapdragon w 5 gen 2 dan w 5 plus gen 2 jalankan mahjong tanpa lagbukti xiaomi redmi note 15 dan redmi note 15 pro plus siap masuk indonesia untuk dipakai main mahjong